Hey, I’m Sarah - I help busy women go from reactive to calm and clear with gentle yet effective breathwork practices perfect for every-day life.
5 years facilitating foundational and functional breathwork for women.
“It made me feel really cared for and safe. I like that you teach in a way that has no right or wrong.”
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“The only thing that is helping me keep my mind off things at the moment is your little breathwork tools I’ve been doing one every night for the past 4 nights. And every time I feel super super anxious, I do one. So thank you.”
A Lifetime of living and breathing,
in the slow lane.
7min Free Stress-Cleanse
Shower Breathwork Practice
Get a gentle breath practice that comes already integrated into your schedule.
Cleanse the stress away and prepare for the next part of your day — with this gentle and functional practice perfectly fitting into your everything-shower.
My Services
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Cleanse the stress away and prepare for the next part of your day, with this gentle and functional practice perfectly fitting in amongst your schedule - not ADDING to it!
Find via website & socials.
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Life-applicable breathwork practices perfect for every day living. Five minute audio tools to fit in amongst your daily commutes, meal times and morning wake-up routines. Go from frazzled to ease, in just five minutes.
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Aligned and supportive private sessions to build a life integrated with sustainable and gentle breathwork practice and slow-living, suited to your needs and personal values and goals. Receive guidance, accountability, personalised practice and action plans to support your evolution and expansion into a more aligned version of your self.
Enquire via the contact page - or book a Clarity Call with me via the link below 😘
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Tailored breathwork sessions for groups, events, corporate and other aligned platforms.
Enquire via the contact page - or book a Clarity Call with me via the link below 😘
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I really enjoyed the breathing session with you – until then I was unaware of the benefits that conscious breathing can bring to everyday living...I had the BEST nights sleep – did not even hear the rain pelting down on our tin roof. I found breathing was great for clearing out the many thoughts that cram my headspace, making me feel more at peace with myself.
Marjorie
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So I just did the first session and I had to mesage you and say I loved it!!
Tayla
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So may have fallen asleep at the end of practice 😛 ...was a bit ancy and moving through the first mini practice to get comfy but really got into the second one...baby was kicking so must have enjoyed too haha
Tori
The Breathe Her woman is grounded, clear, and connected to herself — not because life is always calm, but because she knows how to return to center when it’s not.
She’s thoughtful, sensitive, capable, and really holds a lot — for others, for her work, for her family — but she’s learning to hold herself, too.
She values depth, embodiment, and truth over hustle or performance. The Breathe Her woman doesn’t need fixing — she’s simply remembering how to soften, slow down, and come home to the strength and steadiness already within her.
