Hey, I’m Sarah - I help busy women go from reactive to calm and clear with gentle yet effective breathwork practices perfect for every-day life.
5 years facilitating foundational and functional breathwork for women.
Client love for BREATHE HER breathwork
“It made me feel really cared for and safe. I like that you teach in a way that has no right or wrong.”
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“The only thing that is helping me keep my mind off things at the moment is your little breathwork tools I’ve been doing one every night for the past 4 nights. And every time I feel super super anxious, I do one. So thank you.”
A Lifetime of living and breathing,
in the slow lane.
7min Free Stress-Cleanse
Shower Breathwork Practice
Get a gentle breath practice that comes already integrated into your schedule.
Cleanse the stress away and prepare for the next part of your day — with this gentle and functional practice perfectly fitting into your everything-shower.
My Services
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Cleanse the stress away and prepare for the next part of your day, with this gentle and functional practice perfectly fitting in amongst your schedule - not ADDING to it!
Find via website & socials.
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Life-applicable breathwork practices perfect for every day living. Five minute audio tools to fit in amongst your daily commutes, meal times and morning wake-up routines. Go from frazzled to ease, in just five minutes.
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Aligned and supportive private sessions to build a life integrated with sustainable and gentle breathwork practice and slow-living, suited to your needs and personal values and goals. Receive guidance, accountability, personalised practice and action plans to support your evolution and expansion into a more aligned version of your self.
Enquire via the contact page - or book a Clarity Call with me via the link below 😘
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Tailored breathwork sessions for groups, events, corporate and other aligned platforms.
Enquire via the contact page - or book a Clarity Call with me via the link below 😘
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I really enjoyed the breathing session with you – until then I was unaware of the benefits that conscious breathing can bring to everyday living...I had the BEST nights sleep – did not even hear the rain pelting down on our tin roof. I found breathing was great for clearing out the many thoughts that cram my headspace, making me feel more at peace with myself.
- Marjorie
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So I just did the first session and I had to mesage you and say I loved it!!
- Tayla
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So may have fallen asleep at the end of practice 😛 ...was a bit ancy and moving through the first mini practice to get comfy but really got into the second one...baby was kicking so must have enjoyed too haha
- Tori
The Breathe Her woman is grounded, clear, and connected to herself — not because life is always calm, but because she knows how to return to center when it’s not.
She’s thoughtful, sensitive, capable, and really holds a lot — for others, for her work, for her family — but she’s learning to hold herself, too.
She values depth, embodiment, and truth over hustle or performance. The Breathe Her woman doesn’t need fixing — she’s simply remembering how to soften, slow down, and come home to the strength and steadiness already within her.
